Ayurveda, Yoga & Spa Tours

India's sun-kissed coastlines, peaceful hills, and riverbanks offer nourishing food, spas, yoga, detox therapies, Ayurveda, naturopathy, Vedanta, and meditation techniques drawn and enhanced from the most ancient sciences and arts. . With countless ways to keep body and mind aligned, at peace and in perfect health, the country is the perfect stop for a slower-paced vacation.

India is considered the birthplace of yoga and AyurvedaAyurveda, the ancient healing art, literally means the "science of life.”  In India, Ayurvedic doctors treat their patients with the devotion taught through thousands of years of practice. There is nowhere in the world that can offer you a more authentic Ayurvedic retreat where you can take the time to reflect on yourself. An Ayurveda tour in India will teach you to live consciously without distractions and lead you to harmony with yourself and nature.

Everything is in the mind and is reflected in the body… And our ancestors were experts in this simple concept, which is why many ancient techniques and methods are still used. Here you will know all about the Ayurveda, Yoga & Spa Tours in India.

What are Ayurveda, Yoga & Spa in India?

Ayurveda & Yoga in India is primarily yogic exercises, meditations, massages, walking tours of historic sites, traditional Ayurvedic treatment, light, healthy food, relaxing environment - that is, everything to harmonize body and soul. Ayurveda is a traditional Indian system of body restoration. There are excellent Ayurveda and yoga centers in many parts of India: this is the Himalayan region with its magnificent Ananda Spa center, the spacious Hilton Shillim in the Sakhyardi Mountains, and, of course, southern India.

This type of tour promote a healthy lifestyle: the body gives up excesses and bad habits - alcohol, smoking, junk food, etc. They open a person's inner resources, hitherto unknown to him; a positive perception of reality and the surrounding people is formed.

The practice of yoga is suitable for people of all ages and fitness levels. However, suppose a tour participant has chronic diseases. In that case, problems with the spine, or he has recently undergone surgery or has been injured; then the teacher must be warned about this even before the start of the practice.

If you have long dreamed of visiting India and discovering real Ayurveda & Yoga, choose one of your favorite tours. Our experts will also help you choose the right accommodation program for you, whether it's just a relaxing yoga holiday on the beach or a holiday that combines Ayurvedic treatment with yoga exercises and meditation in the most peaceful places.

What can you expect from Ayurvedic treatments in India?

Ayurveda and yoga are ancient belief systems that have gained worldwide fame among many people who have chosen them as their primary way of life. India, the happiness of travelers, gives you several reasons to plan a vacation. Spa and Ayurveda tours in India are one of the reasons why you should think about spending long relaxing holidays. Stresses, disharmony in the human body, and toxic urban lifestyle have given rise to the increasing demand for Spa vacations. There could be no best place than India to experience healing spas and Ayurveda therapies.

Several resorts specialize in knowledge, especially in Kerala, the Himalayas, and other places blessed by nature. In India, luxurious Ayurveda Resorts and Spas treat guests with revitalizing treatments, pampering hospitality, a tranquil atmosphere, and unparalleled bliss. India has a wide range of programs featuring luxurious Ayurvedic treatments for healing and wellness. Exclusive packages can be tailored to the length of your stay, up to a multi-week Ayurvedic holiday in India.

Every Ayurveda retreat in India begins with an initial consultation. In it, Ayurvedic therapists with traditional training determine your "dosha type." Accordingly, a tailored Ayurvedic therapy plan is created for you. Discover India's palm-fringed beaches or dense jungles while enjoying your Ayurvedic retreat. Bring out your adventurous side by exploring India's fantastic hiking trails in the unspoiled wilderness or gaze at the exotic species, plants, and birds that have taken up residence in India's native botanic gardens and are among the most beautiful. Read on to discover the most exotic and magical side of India.
Here is a list of luxury and Ayurveda spas in India for a refreshing vacation:

Ayurveda, Yoga & Spa in Kerala

Kerala, known as God's Own Country, is a tranquil holiday destination. It is famous for deep waters, spice plantations, beaches, flora and fauna, culture, etc. Kerala is a beautiful place in the very south of India: a long strip of sea coast with beautiful sunny beaches, tranquil emerald backwaters, impressive peaks, wildlife sanctuaries, waterfalls, Ayurvedic centers, charming folklore, and mouth-watering cuisine. All this is truly unique. Kerala is a place where you can always take a break from the hustle and bustle of busy cities and rejuvenate.
It is also a favorite getaway for various spas, healing therapies, Ayurvedic treatments, etc. So make your trip serene by rejuvenating your mind, body, and soul here. Kerala has many wellness centers or Ayurvedic resorts and has become a health destination in India.

Some of the exclusive Ayurveda resorts in Kerala that offer excellent spa packages and healing therapies are as follows:

Somatheeram Ayurveda Resort - Playa Kovalam, Kerala

Recognized as the world's first Ayurvedic resort and the gateway Ayurvedic retreat destination in Kerala, Somatheeram Ayurvedic Resort is located on a hill near exotic Kovalam Beach. The resort for their lunch greenery is a favorite spot for all searching for an Ayurvedic refuge away from the din of city life. The resort was established in 1985 and has fostered the culture of Ayurveda and meditation among travel enthusiasts.
A team of yoga experts and physicians treat acute health conditions such as paralysis, fluctuating blood pressure levels, arthritis, high cholesterol, and respiratory problems with a series of healing exercises and diet. The extreme serenity of the place by the sea is outweighed by the goodness of traditional Ayurvedic therapies to help people relax.

Carnoustie Ayurveda and Wellness Center, Mararikulam

Refresh your mind and body at this attractive beachside wellness center. This 5-star resort offers various yoga sessions and numerous Ayurvedic plans. Programs like detox, weight loss, anti-aging, stress management, and more will help you cool down in Kerala. Their incredible hospitality with luxurious settings of villas and houseboats will leave you enchanted.

Nattika Ayurveda Beach Resort, Thrissur

At this Nattika beach resort, you can enjoy the ultimate haven for Ayurvedic healing and wellness. This offers beautiful villas, lounges facing the sea, a swimming pool, an Ayurvedic center, and more to refresh your trip. It offers curative therapies according to the client's problems and requirements, making it more precise.

Ayurveda Yoga Villa, Wayanad

As its name suggests, this wellness center offers traditional Ayurvedic therapies for major and minor ailments. You can also refresh your mind and soul with yoga and meditation practices. The specialty is that the villas here are built according to the Vastu to deal with negative vibrations. It is situated on the river bank with a dense forest around. Thus, it will help you connect with nature and refresh your body. You can also use an Ayurvedic diet while the health problems are cured.

CGH Earth (Kerala)

One of the pioneering hotels in terms of sustainability is the CGH Earth in Kerala, one of those places where every action seems destined to create good energy: here, the local economy is boosted through the services of professionals from the area, there is no television or other western distractions, organic food is combined according to the requirements of each guest and, of course, you succumb to a healthy lifestyle between dream facilities and therapies that combine Ayurveda with yoga, among others Many options. As a curiosity, the hotel is located in the Kalari Kovilakom, the ancient palace of the kingdom of Vanguard.

Why is Ayurveda& Yoga so Popular in Kerala?

Ayurveda originated in India around 5,000 years ago. Centuries ago, it was the mainstream medical practice in India. In Kerala, Ayurveda continued to prosper over the centuries – due to the geographical isolation of the land – even though its fortunes declined throughout India.

Kerala is the paradise of Ayurveda. No country in the world can claim equality with Kerala in Ayurveda. It is blessed with good weather and abundant natural herbs, making it the best place to enjoy a rejuvenating Ayurvedic therapy session.

For rejuvenation therapy in Kerala, the monsoon is the ideal time (June to November). The cold and rainy atmosphere forces the body to open its pores to the maximum as the herbal oils penetrate the body quickly for optimal results. The temperature during the monsoon season is relatively even during the day and night and thus stresses the body very little. In addition, the rain draws the dust out of the air, which is also beneficial during treatment.

Approximately four million people come to India each year for Ayurveda treatment. People worldwide come to Kerala searching for Ayurveda treatment – ​​for rejuvenation or to find a cure. The ideal climate, the landscape blessed with forests and mountains, is ideal for growing herbs and medicinal plants. Adequate infrastructure facilities with plenty of highly qualified and experienced Ayurveda Doctors are the reason for developing Ayurveda treatments in Kerala.

Ayurvedic massages in one go

The lush green valleys of Kerala are dotted with numerous Ayurveda centers. These centers are a mixture of modern atmosphere and traditional Ayurvedic tactics. Step into these Ayurvedic health spas after a tiring day to enjoy a relaxing massage to rejuvenate your senses. These one-time Ayurveda massages are both cost-effective and time-saving.

One other important aspect of Ayurvedic treatment is the diet plan served at the resorts. As you savor typical South Indian dishes, teachers explain the nutritional value of these foods, which play an essential role in the success of Ayurveda treatments.

Long-term Ayurvedic massages

If you are looking for a healthy vacation away from the infuriating crowd, you can opt for long-term Ayurvedic treatments. Ayurveda spas have their doctors. These residential doctors prescribe specific Ayurveda treatments after discussing your lifestyle and health issues. Therefore, you can get personalized Ayurveda treatment in Kerala, depending on your health needs.

Most of these Ayurveda sessions are for a couple of hours for three weeks. If you are unsure of the doctor's prescription and wish to choose treatment independently, you are permitted to do so. Most of the time, Ayurveda health centers have the comfort level of five-star hotels, shaded by numerous trees and often lying on the banks of deep, blue rivers, such as Vemanad.

Ayurvedic training programs

Ayurveda is gradually gaining popularity due to its extensive health benefits. Kerala is the only state in India where Ayurveda is practiced with dedication. People visit Kerala as tourists and as apprentices to learn this traditional art. Kerala Ayurveda centers have several authentic training programs that range from one month to several months.

Apart from training in Ayurveda, by knowing the history of this health system, trainees also get the scope to practice Ayurveda in these health spas. The prices of these Ayurveda courses are attractive and comprehensive, covering 8 hours of a whole class, 4 hours of theory, and 4 hours of practice. Trainees can also learn Ayurveda from these health spas through distance learning.

Additional Yoga Practice

Ayurveda and yoga are closely related to health practices. While Ayurveda calms you down, yoga helps you stay physically fit. Both Ayurveda and yoga are gems of the Indian tradition that keep you physically fit and relax your mind and soul.
Hence, make this trip to the tropical beauty of Kerala different, experiencing the bliss of Ayurveda. While winter is considered the best time to learn Ayurveda treatment, massage treatments are available throughout the year.

Other best Ayurveda, Yoga & Spa destinations in India

Jiva Spa in Chennai

Jiva Spa's displays of therapies are fusions of ancient and modern techniques. An oasis of rejuvenation and relaxation, its beauty and body care treatments offers some of the best antidotes to stress.
To ensure that guests always have a little bit of paradise nearby, the Jiva Spa offers a collection of natural skincare products, aromatic oils, revitalizing algae, and cleansing mud.
The Spa's highly trained and dedicated therapists offer treatments with unique products made from pure Indian herbs, Indian aromatherapy oils, natural creams, and unique ingredients.

North India and Uttarakhand

The Uttarakhand region is located in the Himalayas, in northern India, on the border with Tibet and Nepal. It is home to India's most extensive mountain range, the Nanda Devi, and offers spectacular views of snow-capped peaks and ski slopes. In addition, you can enjoy densely forested stretches and flowery valleys.
Religious pilgrimage sites and holy Hindu temples are popular pilgrimage sites in the Himalayas and create the best base for your Ayurveda holiday in India.

Ananda in the Himalayas

The experience of the place stays true to its name: Ananda, which means bliss and happiness amidst the beauty of the Himalayas. The popular Ananda in the Himalayas is regarded as one of the top destination resorts in India. Located at the bottom of the Himalayas, it is built in the Palace of a Maharaja. The Spa offers treatments based on the traditional Indian practices of Ayurveda, yoga, and meditation.

And also offers an exciting and fruitful blend of Ayurveda and aromatherapy with contemporary spa technology for overall body and soul wellness. There's also an inviting Spa Boutique, stocking everything from music to organic food. This luxurious resort combines a unique blend of traditional Himalayan Ayurveda with Western spa technology, offering world-class health and wellness programs. His most popular course is Panchakarma, a five-stage purification process to cleanse and heal the body, mind, and soul.

While the picturesque views of the Ganges on one side and the mountain peaks on the other soothe the travelers' eyes, minds, and spirit, the location of the resort around the Maharaja's palace estate, located 260 km north of New Delhi, adds to its royal exquisiteness.

The spa menu includes therapies, de-stressing, detoxification, anti-aging treatments, particular healing ailments, weight loss, inch loss, chakra balancing, etc.

SwaSwara CGH Earth (Karnataka)

Somewhere on the coast of the state of Karnataka, specifically on the fascinating Om Beach, the song of tropical birds and the sound of the waves rock the life of a hotel camouflaged between the colors of the earth and nature. Considered one of the best Ayurveda resorts in India, the SwaSwara of the CGH Earth chain offers Ayurveda programs from 7 days (the minimum recommended stay for optimal treatment of these characteristics), seasoning the therapy with the intake of cleaners such as interior and exterior, as well as healing massages such as the intense Panchakarma. As a complement, nothing better than waking up meditating by the sea, succumbing to artistic yoga to unleash creativity, or following a diet based on fresh and organic food.

Devaaya - The Ayurveda and Nature Cure Center - Divar Island, Goa

If you thought that Goa is into parties and nightlife, you are probably not aware of the quiet side of the place. Goa is a place that has created an identity that appreciates art, culture, and holistic living as one of the most popular tourist spots for Ayurveda in the country. The tranquility of the spa center is retained by the Mandovi River flowing along Divar Island while coconut palms sway in the breeze.
The Ayurvedic paradise combines the essential elements of ‘Panchakarma’ treatments with yoga meditation, music, lifestyle correction, diet planning, and medicines for tourists. The design and construction of the place are based on ‘Vaastu Shastra’ that doubles up the harmony of the rejuvenation process.

What is the recommended time to travel for an Ayurveda vacation in India?

The best time to travel to India for Ayurveda and yoga tour is between October and March. However, keep in mind that each region has a different climate. And while it can be tempting to go to India in the hottest and sunniest seasons, many Ayurvedic doctors recommend the milder months as they are the most beneficial for Ayurvedic treatments.

On your next vacation combine Ayurveda and Yoga at one of these Ayurvedic resorts in India and have the best experience. After all, taking a vacation is to get rid of the lethal routine and recharge your mental batteries. The best time for Ayurveda, Yoga & Spa Tours is during the winters and monsoon if you want effective treatment when the herbs are in full bloom and show their maximum effect.

Ayurveda Yoga & Meditation are developed 5000 years ago in a bid to develop a philosophy to help people achieve a balanced state of body and mind. Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. Yoga and Ayurveda are not merely two separate but related healing disciplines of India. Each has its unique place and function, but each overlaps into the other on various levels.

Kerala,India possesses an unbroken tradition of Ayurveda that has surpassed many invasions and intrusions both foreign and native. For hundreds of years the Ayurveda Vaidyas (traditional practitioners of Ayurveda) were almost the only solution for people seeking healing from every kind of disease in India. Now, Kerala has a number of Ayurveda treatment centers which offer various packages. From treatments like uzhichil and pizhichil to curing illnesses like arthritis to beauty massages for the skin and hair; there is no place better than Kerala to seek the benefits of Ayurveda. Kerala has a number of natural herbs such as Aswagandha, Amalki, Katphal, Brahmi, Bharangi, Yashtimadhu, Shankhupusham to name a few. Turmeric, Cinnamon, Keezharnelli (Phylantus Amarus), Kilukillapa (Crotalaria Retusa Linn), Koduveli (Plumbago Zeylanica Linn) and many more herbs with medicinal values are found in Kerala.

Other way, Rishikesh also famous for Yoga& Meditation, there few Ashrams they practice Yoga& Meditation from long time. People from different part of the world come to Rishikesh  for Yoga& Meditation . During your Kerala Ayurveda and Rishikesh Yoga - Meditation India tour you can explore few other tourist attractions in India.